Pan seared chicken breast

butter

2 tbsp cajun seasoning

2 large chicken breast scored and cross hatch

2 tbsp chicken seasoning

1 tsp sazon tropical seasoning

salt to taste

2 tbsp olive oil

1 tbsp corn flour

1/2 tsp all purpose seasoning jamaicavalleyuk

1 red chilli cut in small pieces optional

1 tsp dried parsley

1 tbsp green seasoning baronfoods

oil to fry

2 tsp chicken seasoning jamaicavalleyuk

1 cup of chicken broth

2 large clove of garlic minced/ diced

1 tbsp creole cooking sauce baronfoods

1/2 green pepper cut in cubes

1tsp black pepper

1 tbsp dried parsley

handful of spring onion bottom end

Step 1

Massage the chicken with all the marinade in step 1.

Step 2

Heat oil in a pan on a medium heat

Step 3

Sear chicken for 8 minutes on each side

Step 4

Add butter

Step 5

Remove the chicken from the pan

Step 6

In the same pan add garlic, spring onion, pepper, chilli and sauté

Step 7

Add rest of the ingredients in step 2 preferably in the same order.

Step 8

Once the sauce thickens baste the chicken in the sauce for 5/6 minutes before turning off the heat

Step 9

Voila! enjoy 😉